Hours of Sleep: 7
Breakfast: Cereal
Lunch: Corn Beef sandwhich, grapes, apple, granola bar, cookies, water
Dinner: Pasta and meatballs
Evening: Peanut butter sandwhich, two granola bars, cereal
Workout felt very good today. Very consistent lap times. Couple 9.9's on crappy ice. Skates feel great since Paul rocked and bent them. Leave tomorrow for AmCup 2. Group 2.
RPE: 6.5
About Me
- Short Track Rules
- My name is Josh Cummings and I am a very dedicated short track and long track speedskater. I am going to keep notes about my training, nutrition, and meets here. Currently my Personal Best in Short Track for these distances are: 500m: 46.46 777m: 1:13 1000m: 1:33.58 1500m: 2:30.1 My coach is Paul Marchese. I have been skating for almost 8 years and train in Saratoga and in the Capital Distict.
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