Hours of Sleep: 8.5
Breakfast: Cereal, Egg and Cheese sandwhich
Lunch: Cottage cheese, chips, granola bar
Dinner: Turkey and Cheese Sandwhich, bread, pie
Weights were pretty hard today. Did 4 reps of 145 lbs. on the back squat. Went for an easy fun in the afternoon. Off day tomorrow.
About Me
- Short Track Rules
- My name is Josh Cummings and I am a very dedicated short track and long track speedskater. I am going to keep notes about my training, nutrition, and meets here. Currently my Personal Best in Short Track for these distances are: 500m: 46.46 777m: 1:13 1000m: 1:33.58 1500m: 2:30.1 My coach is Paul Marchese. I have been skating for almost 8 years and train in Saratoga and in the Capital Distict.
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