Thursday

Hours of Sleep: 7
Breakfast: Cereal
Lunch: Corn Beef sandwhich, grapes, apple, granola bar, cookies, water
Dinner: Pasta and meatballs
Evening: Peanut butter sandwhich, two granola bars, cereal
Workout felt very good today. Very consistent lap times. Couple 9.9's on crappy ice. Skates feel great since Paul rocked and bent them. Leave tomorrow for AmCup 2. Group 2.
RPE: 6.5

Wednesday

Hours of Sleep: 7.5
Breakfast: Cereal
Lunch: Tunafish sandwhich, grapes, chips, water
Dinner: Turkey ham, corn, beans, cider
Evening: Granola bar, water
Spun on the bike today for 35 minutes. Easy. RPE:3

Tuesday

Hours of Sleep:8
Breakfast: Cereal
Lunch: Tunafish, grapes, apple, chips, granola bar, water
Dinner: Turkey sausage, potatoes, carrots, water, pie
Evening: Pie, Egg, Milk
Skating was good today. Felt comfortable. Paul put a new bend in my blades, felt very good.
RPE: 7

Monday

Hours of Sleep: 8
Breakfast: Cereal
Lunch: Roast beef and cheese sandwich, chips, apple, grapes, granola bar, water
Dinner: Viel Stew, pie, water
Evening: Pie, chips, egg, cider
Skating in Troy tonight was technically hard. Lots of track changes. A few speed changes. Fell on the 4 laps inside track. I got to far back on my blades and the ice broke.
Felt good. RPE: 6

Sunday

Hours of Sleep: 8.5
Breakfast: Cereal
Lunch: Eggs and nuts
Dinner: Viel stew, bread, pie
Didnt do anything today. I have had a headache for most of the afternoon. Skating tomorrow.

Saturday

Hours of Sleep: 8.5
Breakfast: Cereal, Egg and Cheese sandwhich
Lunch: Cottage cheese, chips, granola bar
Dinner: Turkey and Cheese Sandwhich, bread, pie
Weights were pretty hard today. Did 4 reps of 145 lbs. on the back squat. Went for an easy fun in the afternoon. Off day tomorrow.

Friday

Hours of Sleep: 10
Breakfast: Cereal
Lunch: Nuts, orange juice
Dinner: Shrimp and Broccoli with spagetti, grape juice
Evening: Cereal
Sprint runs 3x thru went well today. First time we have done them in a while. Hamstring pulled a little on the hill sprints. I stretched before, but not enough. Weights and a ride or a run tomorrow.

First Post!

Last weekend I went to my first meet of the year in Rochester. I did very well, getting personal bests in all of my races. I placed third overall. I felt very comfortable and strong, not completely wasted at the end of the races.