Hours of Sleep: 10
Breakfast: Cereal
Lunch: Nuts, orange juice
Dinner: Shrimp and Broccoli with spagetti, grape juice
Evening: Cereal
Sprint runs 3x thru went well today. First time we have done them in a while. Hamstring pulled a little on the hill sprints. I stretched before, but not enough. Weights and a ride or a run tomorrow.
About Me
- Short Track Rules
- My name is Josh Cummings and I am a very dedicated short track and long track speedskater. I am going to keep notes about my training, nutrition, and meets here. Currently my Personal Best in Short Track for these distances are: 500m: 46.46 777m: 1:13 1000m: 1:33.58 1500m: 2:30.1 My coach is Paul Marchese. I have been skating for almost 8 years and train in Saratoga and in the Capital Distict.
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