Hours of Sleep: 8
Breakfast: Cereal
Lunch: Roast beef and cheese sandwich, chips, apple, grapes, granola bar, water
Dinner: Viel Stew, pie, water
Evening: Pie, chips, egg, cider
Skating in Troy tonight was technically hard. Lots of track changes. A few speed changes. Fell on the 4 laps inside track. I got to far back on my blades and the ice broke.
Felt good. RPE: 6
About Me
- Short Track Rules
- My name is Josh Cummings and I am a very dedicated short track and long track speedskater. I am going to keep notes about my training, nutrition, and meets here. Currently my Personal Best in Short Track for these distances are: 500m: 46.46 777m: 1:13 1000m: 1:33.58 1500m: 2:30.1 My coach is Paul Marchese. I have been skating for almost 8 years and train in Saratoga and in the Capital Distict.
No comments:
Post a Comment