Hours of Sleep: 7.5
Breakfast: Cereal
Lunch: Turkey, lettuce and cheese sandwhich. Grapes, chips, granola bar.
Dinner: Hamburger, broccoli, carrots, mushrooms, onions.
Evening: Nuts, English Muffin.
Ice was hard tonight. The short rest made what seemed like an easy workout very hard. Hit most of the times. RPE: 7.5
About Me
- Short Track Rules
- My name is Josh Cummings and I am a very dedicated short track and long track speedskater. I am going to keep notes about my training, nutrition, and meets here. Currently my Personal Best in Short Track for these distances are: 500m: 46.46 777m: 1:13 1000m: 1:33.58 1500m: 2:30.1 My coach is Paul Marchese. I have been skating for almost 8 years and train in Saratoga and in the Capital Distict.
No comments:
Post a Comment