Hours of Sleep: 7
Breakfast: Cereal
Lunch: Peanut butter sandwhich, english muffin, chips, vitamin water
Dinner: Ziti and Meatballs
Evening: Pizza and cereal
Went to the gym today. Did core and one plyos drill. Active rest this week.
RPE: 5
About Me
- Short Track Rules
- My name is Josh Cummings and I am a very dedicated short track and long track speedskater. I am going to keep notes about my training, nutrition, and meets here. Currently my Personal Best in Short Track for these distances are: 500m: 46.46 777m: 1:13 1000m: 1:33.58 1500m: 2:30.1 My coach is Paul Marchese. I have been skating for almost 8 years and train in Saratoga and in the Capital Distict.
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