Hours of Sleep: 7.5
Breakfast: Cereal
Lunch: Tunafish sandwhich, grapes, chips, water
Dinner: Turkey ham, corn, beans, cider
Evening: Granola bar, water
Spun on the bike today for 35 minutes. Easy. RPE:3
About Me
- Short Track Rules
- My name is Josh Cummings and I am a very dedicated short track and long track speedskater. I am going to keep notes about my training, nutrition, and meets here. Currently my Personal Best in Short Track for these distances are: 500m: 46.46 777m: 1:13 1000m: 1:33.58 1500m: 2:30.1 My coach is Paul Marchese. I have been skating for almost 8 years and train in Saratoga and in the Capital Distict.
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